Yes, Arby’s fries are vegan, to put it simply. The fries don’t contain any dairy or meat, which is good news.
However, the fryer they are prepared in is also used for non-vegan foods. This creates a huge issue for many vegans.
So let’s dive further into the topic of Arby’s fries vs vegan diet.
Are Arby’s fries vegan?
Arby’s Fries themselves are vegan, but they may not be good for a vegan diet because of cross-contamination.
This happens when even small amounts of animal ingredients are mixed into vegan food, making it unfit for vegans. Fries from Arby’s, for example, may be contaminated due to their preparation in the same fryer as menu items that contain eggs, milk, and fish.
If you don’t want your fries anywhere near animal ingredients, it’s best to opt for some other options.
What does being vegan mean?
Vegans avoid any animal products, especially those intended for human consumption. This includes meat, dairy products, eggs, honey, and other foods of animal origin.
Many people choose this lifestyle for different causes. Veganism is practised by some for ethical or environmental reasons, while others prioritize health and wellness.
Vegans share a dedication to promoting a more sustainable and ethical lifestyle and minimizing damage to animals, regardless of their motivation for adopting this diet.
Are there any vegan alternatives to Arby’s fries?
There are several ideas on how to get vegan alternatives to Arby’s fries. To begin, homestyle fries!
Slicing potatoes, putting them in oil, then baking them yields deliciously crispy oven-baked potatoes. You can use an air fryer too.
Then, you may add any spices you choose to bring out their natural flavors.
Fries made with sweet potatoes are also an option. Sweet potatoes are a delicious vegan alternative to Arby’s fries, plus they’re packed with nutrients.
Prepared by slicing sweet potatoes into thin strips, then tossing them in oil and baking them till golden brown. Boost the taste with your choice of seasonings.
Now, vegan fries are available at grocery stores. There are many vegan-friendly frozen fry options available that taste just as good as Arby’s fries without the risk of cross-contamination.
Vegan options at Arby’s
Arby’s fries may not be acceptable for all vegans but the restaurant does offer other alternatives that are suitable for vegans.
If you’re searching for a healthy alternative to fries, try one of their market fresh salads. They’re crafted with fresh veggies and taste wonderful.
They also provide vegan drinks like Coca-Cola, Fanta Orange, Sprite, Mello Yello, orange juice, coffee etc., potato cakes, French toast sticks (yes, vegan!) and apple turnover or cherry turnover for dessert.
It’s important to read restaurant menus carefully, as some foods and drinks may include dairy or other animal products.
So vegans may still enjoy lunch there!
My recommendation is that you always double-check the menu options or ask questions at each restaurant to ensure that the food items you order are suitable for your diet.
Maintaining a vegan diet at fast food restaurants
Fast food restaurants are not known for their vegan-friendliness, which can make eating out difficult for vegans. With enough planning and creativity, you can have a satisfying vegan lunch at Arby’s.
Some of my suggestions are:
- Research. Arby’s may or may not have vegan selections, so it’s best to check their internet menu ahead of time.
- Try new foods. If you’re tired of fries, try a new side dish like a salad or a fruit cup.
- Cook at home. Prepare your vegan dish at home if your cooking skills and availability allow that.
- Speak out. If required, request alternatives. Your sandwich can be made without cheese and mayonnaise if you choose.
- Bring your own sauces. If the restaurant does not provide vegan alternatives to common condiments like ketchup and mustard, bring your own.
If you follow these steps, Arby’s will be able to provide you with a great vegan meal.
Some fast food restaurants actually use plant-based meat to give their customers more vegan and vegetarian options. For example, Burger King has a variety of vegan burgers and even vegan nuggets made with substitutes for meat products.
Arby’s fries FAQs
Yes, Arby’s offers a number of vegan sauces, including:
• Arby’s Sauce
• Bronco Berry Sauce
• Marinara Sauce
• Tangy Barbeque Sauce
• Red Ranch Sauce
• Smoky Q Sauce
• Spicy Three Pepper Sauce
Arby’s fries aren’t exactly the healthiest option. Hydrogenated oils and artificial flavors are only two of the many harmful ingredients included in these products, which are also high in salt and fat.
Despite the absence of any animal ingredients, the deep-frying technique makes Arby’s fries less than ideal.
Salads, smoothies, and various sides are among the vegan-friendly options available at Arby’s. However, it is recommended that you consult the menu or the staff for clarification.
Fries at Arby’s are deep-fried in the same vegetable oil as items containing eggs, milk and fish. Cross-contamination is therefore possible.
Potatoes are sliced into thin sticks (curly fries or crinkle fries), and those sticks are then deep-fried in vegetable oil to create Arby’s famous fries.
Seasoned with onion powder, garlic powder and salt.
Yes, Arby’s uses vegetable oil for making fries, so it’s vegan-friendly.
Yes, there are some options on the kids menu that are vegan:
• Tree Top Applesauce
• Curly Fries
• Honest Kids Apple Juice Drink
No, Arby’s doesn’t use any butter or dairy products in their fries.
Arby’s uses one or more of the following: canola oil, soybean oil, cottonseed oil, sunflower oil, corn oil and palm oil.
BOTTOM LINE: Arby’s fries don’t include any animal products, but they may not be ideal for a vegan diet owing to the possibility of cross-contamination in the fryer. Homemade or store-bought vegan fries are a better option for those following a plant-based diet.