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Nutrition Disclaimer

1. Nutrition Info

This website provide approximate nutrition information for convenience and as a courtesy only. The nutrition data is gathered primarily from the Spoonacular API, whenever available, or otherwise other online calculators.

Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using their preferred nutrition calculator.

The author(s) of the website are not dietitians or nutritionists. Any recommendations are made based on our research or personal experience, but shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website.

The website or content herein is not intended to cure, prevent, diagnose or treat any disease. Please consult your health care provider regarding any health related decisions.

This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

2. Our Recipes

Usually we note if our recipes are gluten-free, vegan, low-carb and various other categories. However we obviously do not have influence over the ingredients you use to make the recipes. Nor the environment where you make them.

Sometimes we list ingredients of specific brands that we use. But note they change their products every now and then. Something that was gluten-free might contain gluten sometime later. So please make sure to check the status of a product or ingredient yourself.

There are ingredients that may contain gluten, such as oats. We’re always referring to the gluten-free version of that ingredient whether noted or not. We’re not responsible or liable for any reactions that might result from following the posted recipes. Your health is your responsibility.

As much as we try to make our recipe instructions fool-proof, we’re not responsible for the outcome of any recipe you try from this website There are so many factors that come into play, which might end up with a different outcome: humidity, typos, errors, individual cooking abilities, ingredient quality, etc.

On that note, make sure to properly check raw ingredients when cooking with them, for example raw eggs.

Any information you find here or in the app, we think is accurate at the time of posting. However, that could change over time with new product formulas or new medical information.

We’re not doctors, nutritionists, or dietitians. Up until now, we don’t have any medical training at all. The information we share is based on our own experiences and research.

We’d like to mention that we do our best to make sure every nutritional information is accurate and up to date. Selected posts and articles are medically reviewed by a nutrition professional. These posts contain a “checked for accuracy” mark including the author biography of the nutrition professional.

The statements on this website and on our app have not been evaluated by the Food and Drug Administration (FDA). Neither are any products on our website intended to diagnose, treat, cure or prevent any disease. It is for information purposes only. We don’t make claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. If you have any concerns regarding your health please contact your medical practitioner before making changes.

This website in no way provide any warranty, express or implied, towards the content of recipes in this website. The reader is responsible to determine the value and quality of any of our recipes or instructions or other tips and tricks. The reader is responsible to determine the nutritional value, if any, and safety of the preparation instructions. The content including the recipes are intended for entertainment and/or informational purposes and for use by persons having appropriate technical skill, at their own discretion and risk.

This means: we prepare our content and recipes at our own risk, and if you follow advice or recipes on this website, you’re doing it at your own risk. We’re not liable, not responsible and do not assume obligation for:

  • Misinterpreted recipes
  • Accidents, like fires in your kitchen or finger cuts.
  • We make no warranties for the outcome of your food experiments.
  • Adverse reactions to food consumed like food poisoning and any kind of food-borne disease.