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7 Healthy & Tasty Avocado Oil Substitute Ideas

Are you looking for an avocado oil substitute to replace this trendy yet pricy oil? I have some cool ideas for you!

In recent years, avocado oil’s appeal has exploded. If you can’t afford to spend a lot of time or money locating this oil, you still have options.

So I’ll talk about some of the greatest alternatives to avocado oil and their individual benefits. Let’s go!

Avocado Oil Substitute Ideas featured image | Girl Meets Food

What is avocado oil?

Avocado oil’s health advantages and exquisite taste have made it a favorite cooking oil. The pulp and oil-rich seed are separated by cold-pressing ripe avocados. This procedure preserves the fruit’s healthful monounsaturated fats, vitamin E, and antioxidants in pure, unprocessed oil.

Avocado oil’s high smoke point makes it perfect for frying and grilling. Avocado oil is stable at high temperatures, unlike olive oil and coconut oil, which can become unstable. It’s healthier than other cooking oils that create toxic compounds when heated.

Avocado oil’s moisturizing and nourishing properties make it a popular ingredient in cosmetics and skin care products like lotions, creams, and hair conditioners.

Avocado oil has many culinary and cosmetic uses and is rich in nutrients. Its exquisite nutty flavor, nutritional profile, and adaptability make it a fantastic addition to any culinary or beauty regimen.

7 best avocado oil substitute ideas

A jug of avocado oil stands on a wooden surface. There are some avocados and a jar next to it | Girl Meets Food

What can you use instead of avocado oil in baking, frying or salad dressings? Here are some great backup options to have in your pantry:

  • Olive oil

Due to its high monounsaturated fat content and wide availability, it’s a great substitute for avocado oil.

You can use olive oil as a 1-to-1 substitute. Extra-virgin olive oil can enhance the taste. It comes from the initial cold pressing of olives (you can find excellent olive alternatives here) and adds a delicious flavor to your food.

With balsamic vinaigrette, olive oil worked well instead of avocado oil. The flavor was fainter but still as good as the original recipe.

  • Coconut oil

Coconut oil is another popular substitute for avocado oil. It’s healthy because it’s high in lauric acid, which improves heart and brain health. Coconut oil complements many dishes with a note of sweetness and nuttiness.

Coconut oil can replace avocado oil in recipes by using the same quantity. Unrefined coconut oil contains the strongest coconut taste and scent.

Coconut oil is my favorite healthy option for everything from frying to baking to using as a face and hair moisturizer.

Check out these coconut substitutes, if you’d like to learn more about different coconut products, from oil to coconut aminos.

  • Sunflower oil

Sunflower seed oil is a popular vegetable oil. Cooking and baking utilize this neutral-tasting oil. Its mild taste makes it an avocado oil replacement.

Sunflower oil is abundant in vitamin E, a skin- and health-boosting antioxidant. Sunflower oil is low in saturated fat and high in monounsaturated and polyunsaturated fats, which is good for heart health.

Replace avocado oil with sunflower oil in equal quantities. High-oleic sunflower oil is an excellent alternative for frying and baking due to its high smoke point and mild taste.

  • Grapeseed oil

Grapeseed oil is another neutral-tasting replacement for avocado oil. It’s often used in cooking, baking, and salad dressings. Its polyunsaturated fats may cut cholesterol levels and heart disease risk.

Use equal amounts of grapeseed oil and avocado oil when replacing. Cold-pressed grapeseed oil is an excellent option for cooking and baking, as it has a light, neutral taste.

  •  Canola oil

Canola oil can replace avocado oil in many recipes. Both oils are suitable for high-heat culinary methods including deep frying, sautéing, and baking.

Canola oil comes from the plant of the Brassicaceae plant family, which includes broccoli, cauliflower, and kale. It’s low in saturated fat and high in healthy unsaturated fats, especially omega-3s.

Canola oil has a more neutral flavor that lets other ingredients shine. It’s also a more budget-friendly oil option.

Unfortunately, canola oil is intensively processed and may include hazardous compounds from the extraction process, despite its health benefits. In a balanced diet, pick a high-quality, less processed canola oil.

  • Peanut oil

It’s possible to substitute peanut oil for avocado oil with excellent results. It’s great for grilling and frying because of its moderate flavor and high smoke point. The nutty flavor profile of peanut oil complements Asian cooking quite well.

Peanut oil’s monounsaturated fats and antioxidants are good for your heart.

I like using peanut oil as an alternative to avocado oil in stir-fries. It can have a very distinct flavor, so use half the amount of oil when substituting.

  • Avocado butter

Instead of using avocado oil, you can also try avocado butter in your baked goods. The mild flavor of avocado butter goes well in both savory and sweet recipes.

This oil has a velvety texture and butter taste notes, although lacks the health benefits of avocado oil.

You can put your avocado butter to good use in the avocado oil brownie recipe. It’s easy to make and tastes great!

  • Macadamia nut oil

Instead of avocado oil, consider macadamia nut oil. Because of its high smoke point and buttery taste, it may be utilized in many culinary methods.

Flavonoids and monounsaturated fats make it heart-healthy.

Salads, sauces, and dips taste great with macadamia nut oil’s rich, nutty flavor.

  • Walnut oil

Walnut oil is a healthier alternative to avocado oil. Anti-inflammatory omega-3 fatty acids make it heart-healthy.

 It’s great for low-temperature cooking since its smoke point is lower than other cooking oils.

How to replace avocado oil in a recipe?

A jar of avocado oil stands on a wooden surface. There are some avocados next to it | Girl Meets Food

If you want to replace avocado oil in your cooking, try these tips:

  1. Pick an oil with a comparable smoke point

    Use coconut or grapeseed oil instead of avocado oil for high-heat cooking.

  2. Think flavor

    If you’re looking for a flavorful alternative to avocado oil, try macadamia nut or walnut oil.

  3. Employ heart-healthy oil

    Use a heart-healthy oil, such as olive or canola, while cooking. They both include a lot of healthy monounsaturated fats.

  4. Modify the amount

    To attain the required texture or flavor, you may need to modify the replacement oil’s amount.

  5. Experiment

    To discover the best avocado oil alternative, try different oils in your recipes.

Avocado oil substitutes FAQs

What’s the best substitute for avocado oil?

Olive oil is most comparable to avocado oil in terms of nutritional makeup and fatty acid profile.

Can you substitute ghee for avocado oil?

Yes, you can substitute ghee for avocado oil in some types of recipes. Remember that ghee has a lower smoke point than avocado oil, thus it may not be the ideal choice. Ghee is a solid at room temperature, so you may need to melt it before using it instead of liquid oil.

Is there a substitute for avocado pulp?

Yes, you can replace avocados with things like mashed peas, hummus, or mashed sweet potato (some of these sweet potato substitutes can also work in certain cases).

Why is avocado oil so expensive?

The large number of avocados needed to extract a small amount of oil drives up the price. Another reason for the increased cost is that it is cold-pressed and more scarce than other oils.

Can I use butter instead of avocado oil?

Yes, you can use butter instead of avocado oil in cooking. Bear in mind, that butter has a lower smoke point than avocado oil. So it might not be the best choice for high-heat cooking methods like frying or roasting.

What flavor is avocado oil?

Avocado oil tastes light and somewhat nutty. Although it lacks the intensity of freshly cut avocado, it has a pleasing flavor that can perk up a variety of foods.

Can avocado oil be used for soap making?

Yes, avocado oil can be used for soap making. It makes creamy, moisturizing soaps.

Is unrefined avocado oil better than refined?

Yes, unrefined avocado oil is considered better than refined avocado oil. It has a richer taste and maintains more nutrients and antioxidants.

BOTTOM LINE: Olive oil, coconut oil, sunflower oil, grapeseed oil, canola oil, peanut oil, or avocado butter are all suitable substitutes for avocado oil. It’s great to try different options to make the best-match choice.

Which alternative for avocado oil do you like the most? Share your favorite recipes in the comments!

 Also, check out these substitutes for cashews and alternatives to quinoa for more cooking inspiration!