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Fresh Brussels sprouts in plastic lunch box | Girl Meets Food

How to freeze Brussels sprouts

Viktoriia
Learn how to freeze Brussels sprouts properly to retain their flavor, texture, and nutrients. Your guide to long-lasting freshness!
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Prep Time 20 minutes
Freezing time 1 hour
Total Time 1 hour 20 minutes

Ingredients
  

  • Brussels sprouts

Instructions
 

  • Choose Fresh Sprouts: Select vibrant, undamaged Brussels sprouts.
  • Clean and Trim: Wash and trim the stems and outer leaves.
  • Blanch: Boil for 2-3 minutes, then cool in an ice bath.
  • Dry Thoroughly: Prevent ice crystals by drying the sprouts.
  • Partial Freeze: Place on a tray for partial freezing to prevent clumping.
  • Pack and Seal: Transfer to freezer containers, removing air to maintain freshness.
  • Label Date: Mark the freezing date for tracking.
  • Store at 0°F (-18°C): Freeze for up to 12 months.